Weigh In record (no journal entry) for 20 July 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 20.25g | Prot: 34.15g | Carbs: 50.84g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Салат Овощной со Сметаной, Кабачок Гриль. Dinner: Био Баланс Кефир Обезжиренный. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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cantemir's Weight History
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