Weigh In record (no journal entry) for 20 July 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 61.27g | Prot: 119.76g | Carbs: 256.64g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 燒賣, 小籠包, 黑咖啡, 義美 無加糖豆漿. Lunch: 海帶芽, 小白菜, 南瓜, 竹筍, 莧菜, 自然風味 雞胸肉. Dinner: 遠洋牌 水煮鮪魚, 萵苣, 健康廚房 芝麻醬, 美國加州葡萄, 萬歲牌 濃起司堅果, Myprotein 高蛋白軟心餅乾, 海霸王 情人菓冰, 橘子, 光泉 頂級鮮奶優格. Snacks/Other: Myprotein 高蛋白威化餅乾. more...
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Losing 3.5 kg a Week
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