Weigh In record (no journal entry) for 20 July 2021
|
144.8 kg
Lost so far: 4.3 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 45.37g | Prot: 57.97g | Carbs: 187.33g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Philadelphia Philadelphia, La Vache qui rit Smeerkaas (17,5g), Delhaize Filet Américain Préparé , Aldi Wit Brood , GB Vollerkoren. Dinner: Manna Bolognaise Saus, Verse Pasta (Gekookt). Snacks/Other: Olijven, Pinot Blanc, Kiwi. more...
|
|
3378 kcal
|
Exercise:
Walking (slow) - 3/kph - 34 minutes, Sleeping - 23 hours and 26 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyG74's Weight History
|