Weigh In record (no journal entry) for 20 July 2021
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89 kg
Lost so far: 13.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 51.00g | Prot: 85.93g | Carbs: 250.83g.
Breakfast: Red Bull Red Bull. Lunch: Pommes Frites, Dürüm Döner. Dinner: Gösser Märzen (Flasche). Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, Ehrmann High Protein Chocolate Pudding. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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