Weigh In record (no journal entry) for 20 July 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 44.46g | Prot: 72.14g | Carbs: 120.35g.
Lunch: 蔥, 煮熟的紅蘿蔔, 得意的一天 橄欖油, 全聯 洋蔥, 珍珍 海鮮福州丸, 雞蛋（整個）, 真好家 海帶嫩芽, 維力 素飄香麻辣燙風味麵, 黃豆芽. Dinner: 7-11 蒸地瓜, 野人舒食 雞胸肉（墨西哥塔可）, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 我的健康日記 夜食酵素, 豆酥朋 巧克力泡芙. more...
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Gaining 2.1 kg a Week
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cocoya717's Weight History
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