Weigh In record (no journal entry) for 20 July 2021
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.82g | Prot: 76.31g | Carbs: 102.40g.
Breakfast: 水煮蛋. Lunch: 蜂蜜, 酪梨牛奶, 全聯 秋葵, 雞胸肉, 青花菜, 玉米筍, 好菇道 美白菇, 好菇道 鴻喜菇, 杏鲍菇, 萵苣. Dinner: 空心菜, 萬家香 香菇素蠔油, 阿煥伯金桔醬, 高麗菜, 全聯 時尚挪威鹽鯖魚切片, 全聯 梅花肉, 白飯. Snacks/Other: 德瑞森 益生菌（蔓越莓）, 蘋果（去皮）, 櫻桃, 火龍果, 肉桂捲, 雙倍濃可可司康, 黑咖啡. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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