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Day8️⃣. Here we are, Week 2. Surprisingly, I didnt gain over the weekend although I was off diet, but was trying to be moderate with all the food. Today's affirmation is I am forgiving. Being forgiving goes hand in hand with gratitude for me. If I focus on being grateful for what I have, I am forgiving if something doesnt go the way it should or planned and I forgive myself for lack of discipline sometimes, or for eating that little something (thats why counting calories give you a bit of freedom). For instance, I learned that one macaroon is same in calories as a glass of buttermilk (that I drink if I feel hungry, but no food allowed). I thought it was interesting. But overall, the past 6 days without sugar made me so much more productive, positive and energetic!
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 82.67g | Prot: 97.17g | Carbs: 109.32g.
Breakfast: Peanut Butter, Apples, Coffee, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Creamer - Vanilla. Lunch: Starbucks Cappuccino (Tall), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Multigrain Muesli Bread, Boar's Head Canadian Cheddar, Boiled Egg. Dinner: Paulina's Pierogies, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Snacks/Other: Hummus, Boiled Egg, Calavo Avocado, Sweet Cherries . more...
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Losing 0.9 kg a Week
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