wenying0608's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

89 kg Lost so far: 10.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1023 kcal

Fat: 55.37g | Prot: 57.98g | Carbs: 75.27g. Breakfast: 林鳳營林鳳營特濃重乳優格, 蘋果. Lunch: 林鳳營林鳳營特濃重乳優格, 拿坡里炸雞腿. Dinner: 福樂福樂頂級希臘式優格, 華元可可穀粒穀粒. more...

3196 kcal

Exercise: Cardio - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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wenying0608's Journal, 20 Jul 21

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