Weigh In record (no journal entry) for 19 July 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 21.13g | Prot: 77.74g | Carbs: 88.28g.
Breakfast: Galo Vinagre Balsâmico, Tomates, Salada de Folhas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Kitano Molho Shoyu, Molho de Soja (Shoyu), Tomates Vermelhos, Tomates, Macarrão de Abobrinha, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Maçãs Fuji, Maçã, Couve-de-Folhas, Proteína Pura Albumina . more...
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2258 kcal
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Exercise:
Abdominal (Sit Ups) - 42 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Hiking - 23 minutes. more...
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steady weight
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adrianarsan's Weight History
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