Weigh In record (no journal entry) for 20 July 2021
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63.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 39.82g | Prot: 129.77g | Carbs: 86.73g.
Breakfast: 口福不淺 能量蛋白餅乾-可可, 水煮蛋. Lunch: 水蓮, 煮熟的綠色椰菜, 雞胸肉. Dinner: 虱目魚丸, 甜不辣, 大成 椒麻雞里肌肉, 水煮蛋, 煮熟的紅蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 水蓮, Oatly 原味燕麥奶, 家樂福 芋泥包. Snacks/Other: 寶礦力 Ion Water. more...
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Losing 2.1 kg a Week
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Iamtwelve's Weight History
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