Weigh In record (no journal entry) for 19 July 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 7.25g | Prot: 32.83g | Carbs: 24.36g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Healthy 'N Fit 100% Egg Protein. more...
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Gaining 0.5 kg a Week
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