Weigh In record (no journal entry) for 20 July 2021
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51.1 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 52.38g | Prot: 105.01g | Carbs: 171.27g.
Breakfast: 義美 高纖堅果杏仁全豆奶, 7-11 蒸地瓜, 水煮蛋. Lunch: 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚. Dinner: 火龍果, 全聯 花椰菜粒, 鳳梨, 顏師傅 毛豆藜麥, 釋迦, 高麗菜. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 無糖鮮奶茶. more...
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Losing 1.1 kg a Week
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may181876's Weight History
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