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Engsafaa
Journal
20 Jul 21
Engsafaa's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
71.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
77 kcal
Fat: 5.28g | Prot: 6.26g | Carbs: 0.56g.
Breakfast:
بيضة مسلوقة.
more...
63 kcal
Exercise:
Samsung Health - 24 hours.
more...
Losing 3.0 kg a Week
8 Supporters
Support
Comments
ماشاء الله تبارك الله عااااااااااااش
20 Jul 21 by member:
GaMaL Eldeen
تبارك الله 💪 بالتوفيق
20 Jul 21 by member:
Om habiba2020
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Engsafaa's Weight History
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