Weigh In record (no journal entry) for 20 July 2021
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79.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 68.04g | Prot: 185.86g | Carbs: 275.52g.
Breakfast: 미숫가루, 사과 (껍질 제외), 양배추찜, 삶은 계란흰자, 살치살, 잡곡밥. Lunch: 노브랜드 굿밀크, 아이스 아메리카노, 양배추찜, 삶은 계란흰자, 연어구이, 잡곡밥. Dinner: 삼계탕. more...
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Gaining 0.6 kg a Week
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mamabod0905's Weight History
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