Weigh In record (no journal entry) for 20 July 2021
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 61.25g | Prot: 95.89g | Carbs: 238.38g.
Breakfast: Pisang, Keripik Tempe, Dada Ayam, Ketupat, Kurma. Lunch: Rempeyek, Kopi, Keripik Tempe, Dada Ayam, Ketupat. more...
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Losing 1.4 kg a Week
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