Weigh In record (no journal entry) for 20 July 2021
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.57g | Prot: 120.59g | Carbs: 53.65g.
Breakfast: 爱氏晨曦 脱脂牛奶, 浓缩咖啡, 鸡胸肉（不吃皮）, 煮鸡蛋, 蒸南瓜, 羽衣甘蓝. Lunch: 鸡胸肉（不吃皮）, 蒸南瓜, 绿叶生菜. Dinner: 煮鸡蛋. Snacks/Other: 星巴克 拿铁咖啡, Maxine's 蛋白棒. more...
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Losing 2.8 kg a Week
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sweetlylily's Weight History
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