|
0635量:25.1
腰圍：64
臀：85.5
腿：49
|
47.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 72.77g | Prot: 96.61g | Carbs: 125.51g.
Breakfast: Costco 半熟迷你麵包, Zott 莫札瑞拉切片, 全聯 牛番茄, 小黃瓜, 酪梨, 水煮蛋, 櫻桃, Costco 黑莓奇亞籽果醬, Costco 希臘優格. Lunch: 三杯雞, 炒青菜. Dinner: 炒青菜, 煮熟的竹筍（烹飪中不加油）, 白切雞. Snacks/Other: Costco 科克蘭無調味綜合堅果, Costco 黑莓奇亞籽果醬, Costco 希臘優格, 韓式泡菜, 水煮蛋, 西瓜, 全聯 水蜜桃. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel.chiu0709's Weight History
|