Weigh In record (no journal entry) for 20 July 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.93g | Prot: 55.00g | Carbs: 108.67g.
Breakfast: 盛香珍 竹炭花生, 萊爾富 藍莓風味夾心麵包, 7-11 美式咖啡. Lunch: 薯片（加鹽）, 青江菜, 盛香珍 竹炭花生, 愛之味 韓式泡菜, 豬里肉（全塊，瘦肉）, 大漢 家常豆腐, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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