joe17402's Journal, 20 Jul 21

바프 D-43
56.5 kg Lost so far: 13.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:
1040 kcal Fat: 66.07g | Prot: 52.33g | Carbs: 66.34g.   Breakfast: 정성온 내장탕. Lunch: 구운계란, 단호박, 그릭슈바인 육즙가득 부어스트 스모크, 이탈리안 샐러드 드레싱, 샐러디 탄단지 샐러디. Dinner: 대상웰라이프 마이밀 뉴프로틴 바나나. more...
2205 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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joe17402's Weight History


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