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腰62
臀93.5
大腿51.5
小腿33.5
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 51.38g | Prot: 82.32g | Carbs: 102.42g.
Breakfast: Kirkland 科克蘭番茄義大利麵醬, Costco 美國乾酪單片包, 全聯 全聯閱讀麵包-全麥吐司, 雞蛋（整個）. Lunch: Costco 烤雞大腿, 煮熟的綠色椰菜, 地瓜葉, 雞蛋（整個）. Dinner: 炒米粉, 家樂福 小番茄, 好菇道 鴻喜菇, 高麗菜, Costco 豬里肌肉片, 煮熟的綠色椰菜, 紅燒茄子, 鮭魚, 雞胸肉. Snacks/Other: 蘋果. more...
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Losing 2.8 kg a Week
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 Comments
19 Jul 21 by member: 尼歐NEO
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