Weigh In record (no journal entry) for 20 July 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 64.91g | Prot: 78.77g | Carbs: 225.26g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng, Opor Ayam, Pangsit Goreng, Lontong. Lunch: Bihun (Dimasak), Opor Ayam, Nasi Putih, Keripik Singkong, Kue, Telur Gabus Keju. Snacks/Other: Pangsit Goreng, Kuping Gajah. more...
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Losing 2.5 kg a Week
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xjajsjskowkjsj's Weight History
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