Weigh In record (no journal entry) for 19 July 2021
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 82.69g | Prot: 91.92g | Carbs: 179.96g.
Breakfast: Hacendado Galletas Integrales con Cereales, Hacendado Zumo de Naranja, Cola Cao Cola Cao Noir, Hacendado Leche Fresca Desnatada. Lunch: El Corte Inglés Tortilla de Patata Fresca con Cebolla, Hacendado Gazpacho Tradicional. Dinner: Pan, Alitas de Pollo con la Piel. Snacks/Other: Serrano Jamón Serrano, Hacendado Guacamole 95% Aguacate . more...
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Gaining 0.1 kg a Week
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