Weigh In record (no journal entry) for 19 July 2021
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 17.88g | Prot: 24.20g | Carbs: 56.34g.
Lunch: 오이생채, CJ 비비고 한입 떡갈비, 사조대림 동치미 냉면육수, 삶은 계란, 벨리불리 곤약면. Dinner: 과일연가 청포도 한송이, 두부찌개. more...
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Gaining 6.0 kg a Week
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tkssk123's Weight History
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