Weigh In record (no journal entry) for 19 July 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.35g | Prot: 58.13g | Carbs: 159.32g.
Breakfast: Jumbo Granola, Campina Magere Milde Kwark Naturel, Jumbo Blauwe Bessen Diepvries. Lunch: Jumbo Smeerkaas 30+, AH Cherrytomaten, Jumbo Donker Knackebrod Spelt. Dinner: Jumbo Andijviestamppot met Zoete Aardappel en Gehaktballetjes. Snacks/Other: AH Granny Smith , Jumbo Elitehaver, Komkommer (met Schil), Coop Kruidendip met Prei en Bieslook, Jumbo Rijstwafel Zeezout. more...
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