Weigh In record (no journal entry) for 19 July 2021
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74.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.75g | Prot: 86.59g | Carbs: 144.54g.
Breakfast: Huevo Cocido, Muslos de Pollo (Asados o Cocidos), Pasta Fresca (Cocida). Lunch: Garbanzos Cocidos, Papa Cocida, Arvejas Verdes Cocidas, Pierna de Pollo, Pernil de Pollo. Dinner: Mazamorra. Snacks/Other: Café Instantáneo , Guadalupe Mogolla Integral, Latti Bebida de Yogurt. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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