Weigh In record (no journal entry) for 20 February 2014
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1286 kcal
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Fat: 88.29g | Prot: 87.30g | Carbs: 36.62g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Smithfield All Natural Pork Sausage. Lunch: Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Broccoli, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Water, Ken's Steak House Creamy Caesar Dressing, Bell Peppers, Frigo Light Mozzarella Cheese Stick. more...
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Losing 0.1 kg a Week
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 Comments
ok I did it - I stepped on the scale :-/ It wasn't as bad as I thought, but could have been better too - I know this looks like a big loss, but remember I hadn't been on here in almost a year until recently. I had gotten down to 142 :-( Oh well, I just got to get back at it!!!!! MY GOAL: 135!
20 Feb 14 by member: milbwknicole
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milbwknicole's Weight History
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