Weigh In record (no journal entry) for 16 July 2021
|
86.8 kg
Lost so far: 1.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 55.25g | Prot: 99.81g | Carbs: 77.34g.
Breakfast: Курица Гриль, Козельский Творог 5%, Простоквашино Сметана 15%, Calve Майонез Провансаль Лёгкий. Lunch: Parmalat Молоко 1,8%, Syntrax Matrix 2.0 Strawberry Cream. Dinner: Ehrmann Эрмигурт Пудинг Шоколадный, Помидоры, Простоквашино Сметана 15%, President Брынза. Snacks/Other: Останкино Сосиски Филейные, J7 Fresh Taste Апельсин. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chasescamander's Weight History
|