Weigh In record (no journal entry) for 20 July 2021
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 61.24g | Prot: 85.53g | Carbs: 102.76g.
Breakfast: 스팸 스팸 라이트. Lunch: 춘권, 팔도 짜장면. Dinner: 매일 매일두유 고단백, 미트리 닭가슴살 스팀 슬라이스 갈릭스파이시. Snacks/Other: 스콘, 미주라 통밀크래커. more...
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Losing 1.0 kg a Week
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