Weigh In record (no journal entry) for 20 February 2014
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86.2 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1080 kcal
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Fat: 54.31g | Prot: 47.25g | Carbs: 102.03g.
Lunch: Tesco Liver Sausage, Cottage Cheese (Lowfat 1% Milkfat) , Dijon Mustard, Lettuce, Tesco Red Chillies, Tesco Red Onions, Hovis Wholemeal Brown Bread. Dinner: Tangerines (Mandarin Oranges), Tesco Cheese & Onion Fill Top Stir, Lemon Juice, Tesco Red Onions, Asda Sugarsnap Peas, Radishes, Spinach, Tesco Fine Trimmed Beans. Snacks/Other: Boots Bakewell Slice. more...
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Losing 4.2 kg a Week
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paolability's Weight History
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