Weigh In record (no journal entry) for 19 July 2021
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65.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 31.36g | Prot: 24.23g | Carbs: 37.94g.
Breakfast: Alface de Folha Verde, Manteiga (com Sal), Leite (Leite Integral), Melitta Café sem Açúcar, Ovo, Psyllium, Copra Óleo de Coco Extra Virgem. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce Cozida, Perdigão Linguiça Suína, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 0.7 kg a Week
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Diandrinha's Weight History
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