Weigh In record (no journal entry) for 17 July 2021
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 19.68g | Prot: 16.02g | Carbs: 31.37g.
Breakfast: Коломенское Хлеб Ломайка Ржаная, Жареное Яйцо, Теремок Суп Гороховый с Копчёностями . more...
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Gaining 2.8 kg a Week
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