Weigh In record (no journal entry) for 19 July 2021
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72.7 kg
Lost so far: 14.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 108.16g | Prot: 84.84g | Carbs: 51.61g.
Lunch: Fried Pork Chop (Lean and Fat Eaten), Cooked Summer Squash (Fat Added in Cooking), Parmesan Cheese (Grated) , Young Green Onions (Tops Only) , Dole Romaine Lettuce, Bertolli Olive Oil, Chop't Avocado . Dinner: Hidden Valley Original Ranch Dressing, Cucumber (Peeled) , Marketside Baby Kale & Spinach Blend, Cabbage (with Salt, Drained, Cooked, Boiled) , Young Green Onions, Roma Tomatoes, Michelob Ultra Light Beer, Simply Nature Applewood Smoked Uncured Bacon, Chicken Wing (Skin Eaten). Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Cheese, Keto Wise Peanut Butter Cup Patties, Duke's Original Recipe Smoked Shorty Sausages. more...
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Losing 5.7 kg a Week
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SashaDixon's Weight History
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