Weigh In record (no journal entry) for 20 February 2014
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100.5 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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505 kcal
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Fat: 15.81g | Prot: 45.34g | Carbs: 48.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Spa Collection Rosemary Chicken. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
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steady weight
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judibird's Weight History
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