Weigh In record (no journal entry) for 19 July 2021
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91.2 kg
Lost so far: 14.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.52g | Prot: 101.12g | Carbs: 157.65g.
Breakfast: President Manteiga com Sal, Sadia Mussarela, Suco de Laranja Natural, Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido. Lunch: Sobrecoxa de Frango, Cenouras Cozidas, Tomates, Cebola Roxa, Repolho-Roxo, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Hershey's Special Dark 60% de Cacau, Cenouras Cozidas, Cebola Roxa, Repolho-Roxo, Quero Molho de Tomate Tradicional, Frango Desfiado, Crepe de aveia. Snacks/Other: Hortifruti Manga Tommy, Melão Amarelo, Bolo de caneca chocolate, Vida Boa Semente de Abóbora Torrada, Mamão Papaia. more...
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Losing 1.4 kg a Week
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paulaoliveiira's Weight History
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