Weigh In record (no journal entry) for 19 July 2021
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84.8 kg
Lost so far: 10.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 79.59g | Prot: 103.57g | Carbs: 127.86g.
Breakfast: HEB Organic Quick Oats, Premier Nutrition High Protein Shake - Caramel, Chobani Coffee Creamer Vanilla, Vital Proteins Collagen Peptides, Coffee. Lunch: Kettle Brand Backyard Barbeque Potato Chips. Dinner: Factor 75 Taco Bowl with Corn Salsa. more...
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Losing 11.3 kg a Week
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shantay907's Weight History
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