Weigh In record (no journal entry) for 19 July 2021
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102.0 kg
Lost so far: 14.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 10.45g | Prot: 25.88g | Carbs: 12.43g.
Breakfast: Sargento Light Mozzarella String Cheese, Jones Dairy Farm Uncured Canadian Bacon. Lunch: Zucchini Pockets. Snacks/Other: Market Pantry Mini Ice Cream Sandwiches. more...
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Losing 4.8 kg a Week
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