Weigh In record (no journal entry) for 19 July 2021
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100 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 46.28g | Prot: 66.19g | Carbs: 362.30g.
Breakfast: Molino Cañuelas Aceite de Girasol Alto Oleico, Tomates, Nescafé Dolce Gusto Cafe Au Lait, Knorr Salsa Lista Filetto con Orégano, Felices las Vacas Queso Cremoso, Bagel Multigrano. Lunch: Kansas Salsa Barbacoa, Vanoli Ketchup, Papa al Horno (sin Comer la Cáscara), Coreanito, Granja del Sol Veggies Garbanzo y Calabaza, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, Aceite de Oliva Extra Virgen, Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Naranjas, Arcor Porotos Alubia, Batata, La Campagnola Ketchup Hot, Soyana Tofu. Snacks/Other: Uvas Pasas (sin Semillas), Chia, La Serenísima Leche de Almendras, Quaker Avena Instantánea. more...
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Losing 0.7 kg a Week
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teplis1990's Weight History
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