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Sink-or-swim
Journal
26 Feb 11
Sink-or-swim's Journal, 26 Feb 11
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Weigh In record (no journal entry) for 26 February 2011
69.3 kg
Lost so far:
37.3 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2011:
968 kcal
Fat: 57.14g | Prot: 60.85g | Carbs: 58.00g.
Lunch:
Sauted 'Shroom Burger, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) .
more...
2528 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Housework - 1 hour, Driving - 30 minutes, Sitting - 13 hours and 36 minutes, Sleeping - 7 hours.
more...
Losing 2.9 kg a Week
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Sink-or-swim's Weight History
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