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Millena_03
Journal
19 Jul 21
Millena_03's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
51.7 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
305 kcal
Fat: 6.47g | Prot: 10.42g | Carbs: 54.66g.
Dinner:
Mãe Terra Farelo de Aveia, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Banana Prata.
Snacks/Other:
Vale D'ouro Biscoito de Polvilho Light.
more...
1601 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.5 kg a Week
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Millena_03's Weight History
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