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skydiverjim
Journal
19 Jul 21
skydiverjim's Journal, 19 Jul 21
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So a new week begins. Stay safe & healthy all of my FS friends.
81.2 kg
Lost so far:
9.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1736 kcal
Fat: 63.12g | Prot: 99.45g | Carbs: 177.30g.
Breakfast:
Oreo Sandwich Cookies - 100 Calorie Snack Packs, Boost High Protein Very Vanilla .
Lunch:
Oreo Sandwich Cookies - 100 Calorie Snack Packs, Watermelon , Sam's Club Seasoned Rotisserie Chicken, Schwebel's Sandwich Buns.
Dinner:
Great Value Mayo, Chicken Drumstick, Schwebel's Sandwich Buns.
Snacks/Other:
Southern Comfort Southern Comfort.
more...
2199 kcal
Exercise:
Motorcycle Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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skydiverjim's Weight History
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