Weigh In record (no journal entry) for 19 July 2021
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62.8 kg
Lost so far: 25.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 65.46g | Prot: 113.84g | Carbs: 257.07g.
Breakfast: Aunt Maple's Protein Oat Pancake & Waffle Mix, Bananas, Maple Syrup, Coffee with Milk and Sugar. Lunch: Zucchini , Hellmann's Real Mayonnaise, Columbus Hickory Smoked Uncured Turkey Bacon, Tanimura & Antle Hydroponic Butter Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Ranch Salad Dressing, Cucumber (with Peel) , Lettuce, Milton's Craft Bakers Cauliflower Crust Margherita Four Cheese Pizza. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Trader Joe's Mini Vegetable Samosas, Strong Roots Broccoli & Purple Carrot Bites, Hershey's Kisses Cereal, Ketchup , Tasteful Selections Classic Baby Creamers Potatoes, Bar Harbor Jam Company Wild Blueberry Jam, Kirkland Signature Greek Yogurt. more...
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1793 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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MartiKando's Weight History
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