Weigh In record (no journal entry) for 19 July 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 20.12g | Prot: 82.65g | Carbs: 513.93g.
Breakfast: Leite Integral, Aveia em Flocos Finos, Sucrilhos Original. Lunch: Suco de Laranja Integral, Macarrão Espaguete 8. Snacks/Other: Nutry Barra De Cereal Aveia Com Banana E Mel, Banana, Hiper Mass. more...
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Gaining 2.0 kg a Week
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rallissonribeiro carvalho's Weight History
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