Weigh In record (no journal entry) for 19 July 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 45.47g | Prot: 51.32g | Carbs: 96.36g.
Breakfast: Rancheiro Rosquinha de Coco, Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Salada Verde Mista, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: O Fuê Bolo Red Velvet, Milho Verde Cozido. more...
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Gaining 0.3 kg a Week
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Nathália Esposito's Weight History
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