Weigh In record (no journal entry) for 19 July 2021
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110.5 kg
Lost so far: 10.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 35.05g | Prot: 66.87g | Carbs: 57.81g.
Dinner: Pernil Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Chinesa. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Banana Prata, CCGL Creme de Leite, Mundo Integral Farelo de Aveia. more...
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Losing 0.1 kg a Week
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reis da silva's Weight History
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