Weigh In record (no journal entry) for 19 July 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.80g | Prot: 81.27g | Carbs: 154.90g.
Breakfast: Betânia Leite Desnatado, Abacate, Patinho, Ovo Frito. Lunch: Brasfrut Polpa de Caju , Feijão Carioca, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Cenouras Cozidas, Beterraba Cozida, Patinho. Dinner: Ovo Cozido, Coringa Flocão Fibras. Snacks/Other: Curau, Suco de Laranja Natural. more...
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Losing 1.0 kg a Week
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rodrigorbst's Weight History
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