Weigh In record (no journal entry) for 19 July 2021
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 140.65g | Prot: 99.82g | Carbs: 289.70g.
Breakfast: Ovo Mexido, Banana Prata, Café com Açúcar. Lunch: Brasil Frutt Amêndoa Natural, Cacau em Pó (Não Adocicado), Aviação Manteiga com Sal, Nestlé Leite Condensado , Café com Açúcar, Abobrinha Cozida, Friboi Carne Moída de Acém, Alho, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Skol Cerveja, Skol Cerveja. more...
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1704 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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