Weigh In record (no journal entry) for 19 July 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 44.83g | Prot: 47.28g | Carbs: 90.95g.
Breakfast: 水煮蛋, 全麥（100％）麵包, 無糖豆漿. Lunch: 雞腿排, 酪梨, 煮熟的南瓜, 芥菜, 金針菇. Dinner: 烤地瓜, 全聯 龍鬚菜, 雞腿排, 竹筍. more...
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