Weigh In record (no journal entry) for 19 July 2021
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100.3 kg
Lost so far: 4.1 kg.
Still to go: 100.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 84.68g | Prot: 98.18g | Carbs: 197.66g.
Breakfast: Gold Achocolatado Diet , Damare Leite Desnatado. Lunch: Maratá Suco de Uva, Salada de Maionese, Camil Feijão Carioca Temperado Cozido, Calabresa, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Nissin Cup Noodles Galinha Caipira Picante . Snacks/Other: Iogurte Integral de Morango, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.1 kg a Week
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75murilo's Weight History
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