跟肉肉說掰掰's Journal, 18 Jul 21

跟肉肉說掰掰's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2021

47 kg Lost so far: 0.0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1796 kcal

Fat: 92.13g | Prot: 97.19g | Carbs: 127.03g. Breakfast: 肉桂甜麵包（加糖霜）, 黑咖啡. Lunch: 披薩, 龍泰奧地利皇家起司條, Costco 美式辣雞翅, 拿坡里奶油海鮮燉飯. Dinner: 板腱牛排. more...

2265 kcal

Exercise: 高強度間歇訓練（Nike training) - 1 hour, Nordic Walking - 49 minutes, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 22 hours and 1 minute. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

跟肉肉說掰掰's Weight History

View Complete History

跟肉肉說掰掰's Journal, 18 Jul 21

Submit a Comment

跟肉肉說掰掰's Weight History