Weigh In record (no journal entry) for 19 July 2021
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 113.47g | Prot: 139.51g | Carbs: 235.14g.
Breakfast: Canela, Jubileu Chocolate Negro 85%, Mel, Aveia, Lactifeita Requeijão, Pão Integral, Ovo Mexido. Dinner: Ovo, Pingo Doce Natas de Soja, Atum em Água (Enlatado), Caçarola Massa Quinoa e Lentilhas. Snacks/Other: Café Expresso, Mimosa Leite Magro sem Lactose, Optimum Nutrition Whey Protein. more...
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Gaining 3.3 kg a Week
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